Guides: Mental Health and Wellness Resources for Lawyers and Law Students: Stress Relief and Treatment for Depression and Anxiety

Links

Creating a healthier life: Step by step guide to wellness
SAMHSA.gov website's 22 page guide
Ten things you can do for your mental health
University of Michigan website with tips to keep your balance or rebalance
Live your life well
Mental Health America website that provides 10 tools with tips on feeling stronger and more hopeful
Exercise may prove an effective natural treatment for depression and anxiety
2019 Review of a University of Vermont study that showed that exercise significantly improved mood
Rethinking Campus Mental Health
2019 discussion of how mental health is currently addressed on campus by confidential 1 on 1 therapy and how that could be improved by becoming a more supportive community
Solo sanity: 3 mental health tips for solo practitioners
Findlaw blog post related to relaxing, making connections, and getting help
Foolproof tips for staying mentally healthy at work
2018 Employee wellness blog post to help the 25% of Americans who identify work as being a source of anxiety