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Guides
Mental Health Resources - Law Libraries
Stress Relief and Treatment for Depression and Anxiety
Mental Health Resources - Law Libraries: Stress Relief and Treatment for Depression and Anxiety
This guide is intended for Law Librarians who are currently middle managers or who are considering a new position as a middle manager
Law Mental Health Resources
Middle Management Mental Health Resources
Stress Depression and Anxiety Resources
Stress Relief and Treatment for Depression and Anxiety
DePaul Health and Wellness
Links
Creating a healthier life: Step by step guide to wellness
SAMHSA.gov website's 22 page guide
Ten things you can do for your mental health
University of Michigan website with tips to keep your balance or rebalance
Live your life well
Mental Health America website that provides 10 tools with tips on feeling stronger and more hopeful
Exercise may prove an effective natural treatment for depression and anxiety
2019 Review of a University of Vermont study that showed that exercise significantly improved mood
Rethinking Campus Mental Health
2019 discussion of how mental health is currently addressed on campus by confidential 1 on 1 therapy and how that could be improved by becoming a more supportive community
Solo sanity: 3 mental health tips for solo practitioners
Findlaw blog post related to relaxing, making connections, and getting help
Foolproof tips for staying mentally healthy at work
2018 Employee wellness blog post to help the 25% of Americans who identify work as being a source of anxiety
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