Yoga
- Yoga with AdrienePopular channel of yoga videos for various levels.
- Yoga with KassandraVinyasa and Vin Yoga tutorials for all experience levels.
- Body Positive YogaBody Positive Yoga is low-pressure, judgment-free yoga for big bodies, creaky joints, and beginners. It's taught by a big yogi with a "big asana" and a big heart!
- Yoga with TimYoga tutorials for various wellness goals such as lower back pain and full body strength.
- Core Power YogaFree recordings of classes and guided mindfulness videos.
Meditation & Mindfulness
- HeadspaceBrief guided meditation videos.
- Hallow: Catholic Prayer and MeditationVideos include guided meditations, prayers, and music.
- CalmShort guided meditations available on YouTube or the app.
Free Workout Videos
- Fitness BlenderIncludes over 600 free workouts.
- Popsugar FitnessIncludes many cardio and dance-based workout videos.
- BlogilatesChannel focused on pilates.
- Walk at HomeThis channel's walking workouts are easy to follow and great for beginners.
- AfrifitnessThe Afrifitness training style incorporates various techniques including African Dance, Resistance Training and High Intensity Interval Training(HIIT) as you move to the powerful beats of African music.
- Nike Training ClubWorkouts designed by world-class Nike Master Trainers that target a variety of fitness goals.
Ray Meyer Fitness Center
Full time undergraduate students have membership fees included in their tuition package. Graduate, part-time undergraduate, and law students have the option to purchase a membership each quarter/semester enrolled.